What tea to drink in the morning
Many people have the habit of drinking coffee in the morning, but in fact, drinking tea is more beneficial for their health. Tea contains abundant substances, including tea polyphenols, catechins, carotenoids, and various vitamins. So, what kind of tea is suitable for drinking in the morning.
I suggest drinking black tea in the morning. Black tea has a warming effect on the stomach and should not be consumed on an empty stomach with highly stimulating foods and drinks. Fermented black tea has a lower content of polyphenols and does not irritate the stomach.
Fermented black tea contains tea polyphenol oxides, which can promote food digestion. The polyphenolic compounds in black tea have anti-inflammatory effects and can eliminate pathogens.
Black tea has a refreshing effect. It contains caffeine and can stimulate the central nervous system. Drinking a cup of black tea in the morning can enhance memory, make work more focused, and be more conducive to work.
