The benefits of black tea
Drinking tea has a history of thousands of years in China and has become a cultural symbol of the Chinese people. Especially black tea is widely circulated.
Black tea has a rich aroma and is beneficial to health. The benefits of black tea are as follows:
Lowering cholesterol
Black tea contains theaflavins, which help lower cholesterol.
Lowering blood pressure
Black tea helps to lower blood pressure, and it can also lower blood sugar and control sugar levels in the body.
Improve concentration
Black tea contains caffeine, which can increase attention and make the mind more focused.
Drinking black tea can also improve metabolism and promote intestinal health.
It is recommended to drink black tea in moderation and maintain it at around 300 milligrams per day. Excessive intake of caffeine can lead to symptoms of dizziness and insomnia, affecting physical health.
