The benefits and side effects of white tea
White tea belongs to the category of slightly fermented tea, mainly produced in the Fujian and Yunnan regions of China. The benefits of white tea are as follows:
Promotes digestion
White tea has the effect of moistening the lungs and generating fluids, which can promote gastrointestinal peristalsis and alleviate stomach pain symptoms.
Lowering blood pressure and blood lipids
White tea contains tannins, which can reduce cholesterol absorption and have the effects of lowering blood pressure and blood lipids.
Moisturizing the skin
The amino acids in white tea have a moisturizing effect on the skin, and drinking white tea in moderation can reduce wrinkles.
Although white tea is good, it also has side effects. White tea contains caffeine, which, although low in content, can still affect sleep when consumed in large quantities.
