Precautions for drinking tea
The precautions for drinking tea are as follows:
Don’t drink tea on an empty stomach
Tea contains tea polyphenols, and drinking tea on an empty stomach may irritate the body.
Pay attention to the temperature of the water
The recommended temperature for water is around 80-90 degrees Celsius. Do not use boiling water to make tea, as boiling water at too high a temperature can damage the nutritional content of the tea.
Don’t drink overnight tea
Overnight tea may spoil and produce harmful substances to the human body.
Don’t drink strong tea
Strong tea contains a lot of caffeine, which can cause excessive nerve stimulation in adults.
Don’t drink tea at night
Drinking tea at night can affect sleep, especially for people sensitive to caffeine.
