Precautions for drinking tea
Drinking tea is a good habit, and there are many benefits of drinking tea, such as drinking tea to refresh the mind, can prevent cerebrovascular diseases, etc.
Although drinking tea is good for your health, the wrong way of drinking tea is harmful to your body, and the following are the precautions for drinking tea:
Don’t drink First-time tea, tea may contain pesticide residues, and First-time tea has certain safety hazards.
Do not drink tea on an empty stomach, drinking tea on an empty stomach is harmful to the stomach, so it is recommended to pair it with food.
Don’t drink overnight tea, the tea leaves will be soaked for too long, and the nutrients will be reduced. And it will be polluted by dust, which will affect the quality of tea.
Don’t brew tea more than once, tea brewing three times will have no taste and no nutrition.
Do not drink medicine with tea, which contains tannic acid, which can cause the substance to precipitate and hinder the absorption of the drug.
Don’t drink tea at night, especially black tea at night, it will affect sleep.
If drinking tea affects the health of the body, drinking tea loses its meaning.
