green tea benefits for the stomach
Green tea is beneficial to physical health, with functions such as lowering blood pressure, refreshing, and preventing osteoporosis. green tea benefits for the stomach, such as:
1. promote gastrointestinal peristalsis
Green tea contains abundant dietary fiber, catechins, and polyphenols, which can promote gastrointestinal peristalsis, strengthen gastrointestinal digestion, and facilitate fecal excretion.
2. treat constipation
Green tea has an auxiliary effect on treating constipation. If you are a constipation patient, you can drink some green tea. But you can’t drink too much, nor can you drink strong tea. Green tea is a cold tea, and drinking a large amount of green tea can cause diarrhea and vomiting.
3. promote digestion
Moderate consumption of green tea can promote food digestion and play a certain role in nourishing the stomach.