green tea benefits
Green tea is a type of tea that is beneficial to health and is loved by many. The following are the benefits of green tea:
1. Lose weight
Green tea helps with weight loss, green tea contains catechins, which can break down body fat and improve the body’s metabolism, so as to achieve the purpose of weight loss.
Natural green tea has a higher content of catechins and is more effective for weight loss.
Green tea and green tea extract can be used to lose weight, but it is still recommended that you exercise more and burn body fat through exercise better and healthier fruits.
2. Relieves stress
Green tea can relieve stress, and green tea contains a substance called L-theanine, which has been shown to relieve anxiety and achieve a relaxing effect.
Compared to black tea, green tea has a higher theanine content and is more effective in relieving stress.
Green tea contains caffeine, which has a lifting effect and is not recommended to be consumed at night, which can affect sleep.
3. Prevent osteoporosis
Green tea can prevent osteoporosis, green tea contains oxidants that can promote bone growth and prevent osteoporosis.
4. Slow down aging
Green tea can delay aging, and green tea contains polyphenols, which are antioxidants that have anti-aging effects. It can also promote blood circulation and strengthen metabolism.
Polyphenols come from a variety of foods and plants, including green tea.
5. Prevent bad breath
Green tea can prevent bad breath, green tea contains catechins, catechins have antibacterial effects, can inhibit the regeneration of bacteria in the mouth, prevent bad breath, and reduce the risk of tooth decay.
6. Supports heart health
Drinking green tea can lower LDL and bad cholesterol in the blood, improve heart health, and also prevent blood clots.
7. Strengthens memory
The L-theanine contained in green tea may enhance memory, but this study is not rigorous, so more data is needed to prove it.
8.Green tea can nourish the stomach
green tea benefits for the stomach: promote gastrointestinal peristalsis, treat constipation, promote digestion.
