Does black tea help with weight loss
Does black tea help with weight loss? Black tea has a certain weight loss effect, but the effect is not significant.
The reason why black tea can lose weight is because it contains caffeine, which can promote metabolism.
The weight loss effect of black tea is very limited, so relying solely on black tea to lose weight is not realistic.
There are two ways to lose weight, one is to take weight loss medication, and the other is to exercise to lose weight. Most people use medication to lose weight, but medication can harm the body and is not the best choice.
The best way to lose weight is undoubtedly through exercise. Exercise not only has a good effect on weight loss but also enhances immunity, making it a win-win situation.
Black tea can serve as an auxiliary weight loss method, rather than a primary weight loss method.
