Can you have tea at night
Can you drink tea in the evening? Tea can be drunk. Drinking tea at night is a habit for many people, including myself, who also have the habit of drinking tea at night. However, it is not recommended to drink strong tea so as not to affect sleep.
In the evening, it is recommended to drink black tea, white tea, and pu-erh tea. Black tea is a fermented tea, and the tea contains less tea polyphenols, which is less irritating to the stomach and does not affect normal sleep. Black tea also relieves fatigue and relaxes the body. White tea and pu-erh tea can boost metabolism.
If you have greasy food for dinner, a cup of black tea is a good choice, not only to quench your thirst but also to remove oiliness.
Some people are more sensitive to tea polyphenols, and drinking tea will affect sleep. Some people are not sensitive to tea polyphenols, and drinking tea will not affect sleep.
It is not suitable to drink green tea at night, green tea is unfermented tea, and drinking too much will affect sleep.
