Can drinking tea lower blood pressure
The question of whether drinking tea can lower blood pressure has always been debated, and the internet is filled with much content about drinking tea to lower blood pressure. It is difficult for ordinary people to distinguish between what is right and what is wrong.
Can drinking tea lower blood pressure? Drinking tea has an auxiliary effect on lowering blood pressure, but not a decisive effect. Research has shown that tea contains flavanols, which have a certain blood pressure-lowering effect.
Since drinking tea can lower blood pressure, can blood pressure be controlled through drinking tea? Of course not. Although drinking tea can lower blood pressure, the effect is minimal and cannot truly lower blood pressure.
There are several effective methods for lowering blood pressure:
Control your diet, avoid high-fat foods, eat more fruits and vegetables, and avoid drinking alcohol.
Weight loss, reducing body fat content through moderate exercise, and controlling diet.
Medication treatment, consult a professional doctor and take blood pressure-lowering medication.
