Can drinking tea help you lose weight
Some people believe that drinking tea can help you lose weight, while others believe that tea has no weight loss effect. So, can drinking tea help you lose weight?
In fact, drinking tea can help you lose weight. Tea contains a flavonoid called catechins, which can promote metabolism, break down fat, and achieve weight loss goals.
Although drinking tea can help you lose weight, the weight loss effect is not significant. If you want to lose weight, you mainly need to rely on exercise. Exercise is the more effective and healthy way to lose weight.
Why suggest drinking tea to lose weight? For example, a 250ml cup of milk has approximately 100 calories, while a cup of tea with the same capacity has almost zero calories. So, drinking tea for a long time can effectively suppress the body’s intake of more calories, thereby achieving the goal of weight loss.
