Can black tea lower blood pressure
Can black tea lower blood pressure? Black tea is a very popular beverage that contains various trace elements such as calcium, phosphorus, and magnesium. But black tea does not have a blood pressure-lowering effect. The benefits of black tea are as follows:
resist fatigue
The caffeine in black tea can make people excited, improve attention, and thus achieve anti-fatigue effects.
develop immunity from disease
The vitamin C in black tea can enhance the human immune system and play a role in preventing colds.
promote digestion
Tannic acid and theaflavins in black tea can promote the secretion of digestive juices and alleviate indigestion.
Preventing arteriosclerosis
The tea polyphenols in black tea can lower blood lipids and prevent arteriosclerosis.
Black tea has the effect of assisting in lowering blood pressure, but the effect of lowering blood pressure is not significant. So, it is recommended that everyone take regular medication to lower blood pressure, rather than drinking tea to lower blood pressure.
