benefits and side effects of green tea

If you want to drink good tea, you must learn how to distinguish between good tea and bad tea. You can judge the quality of tea from the following aspects: The color of tea soup If the tea soup is transparent, it means its quality is very high. If the tea soup is cloudy, it…

Many people have the habit of drinking coffee in the morning, but in fact, drinking tea is more beneficial for their health. Tea contains abundant substances, including tea polyphenols, catechins, carotenoids, and various vitamins. So, what kind of tea is suitable for drinking in the morning. I suggest drinking black tea in the morning. Black…

White tea belongs to the category of slightly fermented tea, mainly produced in the Fujian and Yunnan regions of China. The benefits of white tea are as follows: Promotes digestion White tea has the effect of moistening the lungs and generating fluids, which can promote gastrointestinal peristalsis and alleviate stomach pain symptoms. Lowering blood pressure…

Some people like to drink cold tea, especially in summer, and the cooling effect of cold tea is better. It is not recommended to drink cold tea, and there are many harms of drinking cold tea. Cold tea tastes poor, and the aroma will become weaker. The color of cold tea will become cloudy, and…

Different seasons require selecting different types of tea, rather than drinking the same type of tea in all seasons. So what kind of tea is suitable for drinking in summer? Green tea is suitable for drinking in summer. Green tea has a stronger cooling effect and can have a better cooling effect in hot summers….

Longjing tea is a famous Chinese tea and a type of green tea. Longjing tea is produced in Hangzhou, West Lake, and Longjing Village, China, so it is called Longjing tea. Longjing tea has a history of over a thousand years. Longjing tea is emerald, and green in color and has a rich aroma, making…