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The caffeine content of white tea

The caffeine content of white tea is very low, and the following is the approximate caffeine content of various teas.

100 grams of white tea contains 15-30 milligrams of caffeine.
100 grams of green tea contains 20-40 milligrams of caffeine.
100 grams of black tea contains 30-60 milligrams of caffeine.

Why does white tea have a lower caffeine content? Because white tea is a slightly fermented tea, its caffeine content is lower. Black tea is fermented tea, so its caffeine content is higher.

The caffeine content is related to the concentration of tea, and strong tea has a higher caffeine content, so avoiding drinking strong tea is the correct way.

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