Does drinking tea affect sleep
Does drinking tea affect sleep? Yes, drinking tea can to some extent affect the quality of sleep. The impact of drinking tea on sleep is mainly related to the following aspects:
Everyone’s sensitivity to caffeine
Tea contains a certain amount of caffeine, which can make people excited. Some people are sensitive to caffeine and drinking a cup of tea can affect their sleep. Some people are not sensitive to caffeine and drinking three cups of tea will not affect sleep.
The concentration of tea
The higher the concentration of tea, the greater the impact on sleep, so it is not recommended to drink strong tea at night.
The habit of drinking tea
Some people develop the habit of drinking tea, and their body develops immune function. Drinking tea has little effect on their sleep. Some people rarely drink tea, and their bodies have no immune function. Drinking tea has a significant impact on their sleep.
Types of Tea
Different types of tea have varying levels of caffeine. Black tea has a higher caffeine content, while green tea has a lower caffeine content.
