Precautions for drinking tea
Drinking tea healthily is very important, and the following are the precautions for drinking tea.
Control water temperature
Boiling water cannot be used to make tea, the water temperature needs to be controlled at around 90 degrees Celsius. Boiling water can damage the nutritional cost of tea, leading to a more bitter taste in the tea soup.
Let the tea soup settle for a while
After a few minutes of tea soup settling, impurities will settle to the bottom of the cup, making the tea soup cleaner and more colorful.
Don’t drink overnight tea
The tea polyphenols in overnight tea will oxidize, forming tea rust. If the tea soup is left overnight, it may fall into dust.
Don’t drink strong tea
Strong tea contains a large amount of caffeine, which can lead to headaches and insomnia. You can drink less strong tea in your work, and your mind will be more focused.
Don’t drink inferior tea
Poor-quality tea has certain safety hazards and may affect your health.
Pay attention to pesticide residues
The tea brewed for the first time should not be consumed as the tea soup may contain pesticide residues.
Don’t drink stale tea
The shelf life of tea is about 2-3 years, and it will spoil after three years.
